1-to-1 Coaching


‘I help women navigate transitions, whether it’s starting or growing their own business, returning to the workplace, or making an international move.’

Sometimes we all need a little help to get where we want to be. If you were lost in the street you’d look at a map or ask for directions. Finding your way in life is no different.

If your journey is taking you through change and uncertainty, coaching can help ensure you’re taking the right path and provide you with the insights and techniques to help you along the way.

The purpose of working 1-to-1 is to add a new depth of clarity to your situation. It provides a chance to reflect on what’s happening, and what you need to do differently or next. I will help you to come up with a personal vision and an action plan.

The sessions will be tailored specifically to your needs and offered at a time and place that suits you. This could be online or in person, in a room, or outside whilst walking. You choose…


Kathryn Eade Up+thrive

What will you gain?

A boost in confidence to engage with your new challenge.

Motivation and inspiration to establish your identity through a focused and objective approach

Enhanced awareness of your values, strengths and aspirations so you can turn your great ideas in to practical actions.

Undivided support from an experienced professional who understands the challenges and how to overcome them.

An opportunity to take control. To create a future that fulfils you and your potential.


Not sure what your next step should be? Feeling overwhelmed by all the options? I can help you jump start and get you in to action.


Are you ready to return to the workplace or for a career change?

You may have taken a career break to start a family or have recently moved to a new location. I understand that it can be a daunting prospect to return to work after a break, or in the new place. I will help support you get to where you want to go.

· To kick start the process you will receive a free 30 minute consultation to determine the level of support and coaching you require.

· We will then agree a plan of action which will include a number of 1-1 coaching sessions. Full details of what will be included in your personalised coaching package will be detailed on your plan.


Are you planning on setting up or growing your own business?

You have a great idea and have the skills to make it happen. You are in the position to drive the concept forward but are looking for greater clarity and confidence and need an experienced outside perspective on the best approach. I will help support you get to where you want to go.

·     To start you off, we will have a free 30 minute call to determine the level of support and coaching you require.

·     I will then support you with a number of 1 to 1 coaching sessions tailored specifically for your needs. Full details of what will be included in your personalised coaching package will be detailed on your plan.


‘Kathryn has supported me as I have developed my online business. She has helped me gain clarity on what my goals are, and provided tools and techniques to help me realise them. It’s great speaking to someone that has been on the same journey and really understands what I am going through’.

Karen Gee, founder and CEO of Cycle Sprog.